2C Program - Healthy Life Style

23 October 2019, 10.00 am - The 2S Program (Chit Chat) has invited Mohd. Hamzidi Hamid for a sharing session entitled "Healthy Life Style". This session was held at the iDEC Read@Uni i-MAGBOOKS.

With an informative slide presentation, this sharing session benefits from gaining the ideal weight in the right way. What is more interesting is that he has shared a weight calculation formula to suit height and age. In addition to proper dietary care, he emphasized that health checks are important as well as practicing proper age-appropriate exercise.

The session ended at 11:00 am with the presentation of a souvenir to the speaker, Mohd. Hamzidi Hamid and doorgift to attendees.